Author: Leah Moon

Breathing with sounds (awkward & extremely helpful!) – video

Breathing with sounds (awkward & extremely helpful!) – video

This is a helpful tool and it’s called breathing with sounds, a “basic level 101 live a better life please try this out” petition. Take a big breath in through your nose and let it out through your mouth. On the exhale, stick out your tongue and let...
Feel better now! with these 5 easy practices

Feel better now! with these 5 easy practices

Yes, I do some nerdy cool stuff for work (graphic design + website development) — but also! I freaking love healing, spirituality, and self care. Improved mental health matters to me. Getting professional help is fantastic, and there are also so many ways we can...
Hey did you know I’m queer? I am!

Hey did you know I’m queer? I am!

Hey did you know I’m queer? I am! I’ve been getting to actively come out again and again since I was 15 years old, though I knew I was attracted to all different genders and had a non binary sense of my own gender since I was in pre school. For a period of time I went...
Become your own best friend with these 100+ self care resources

Become your own best friend with these 100+ self care resources

What a fun milestone: I tipped 100+ free self care resources to help you navigate success, grief, and the general business of being a human who lives here on planet earth.   I came up with the following subheadings to help you navigate the self care resource...