Did you know that my dad’s a professional tuba player, like that’s his real job? He literally co-authored The Tuba Source Book, which is enormous. Standing on a pile of pillows (me not him), he taught me how to play the tuba when I was 3 years old. In elementary...
Using drugs + alcohol is like storming the gates of heaven with an army. You’ll get in but there’ll be a bloody massacre & they won’t want you back.
My favorite definition of the word "miracle" comes from the metaphysical text A Course In Miracles. The definition of a miracle simply is a shift in perception. I also hear people say a shift in perspective. That's it. You get a miracle — a shift in perspective — and...
Breathwork with Samantha Story: “The most emotionally transformative modality I’ve ever experienced… healed trauma and allowed me to love more deeply.”
I am willing to change is a free, easy, and powerful place to begin your journey. Say it whenever you remember, when you’re scared, and when you need help.
Why are we so attached to resenting past lovers and friends? In drawing this comic (scroll down), I realized that if I gave up my resentments, then we might not have any connection anymore. These resentments might be the only thing holding us together at all. And that...
Breath in → Tongue out → Exhale → Make sounds. Breathing with sounds. You can do this.It’s free. And I bet it will make your life better.
Yes, I do some nerdy cool stuff for work (graphic design + website development) — but also! I freaking love healing, spirituality, and self care. Improved mental health matters to me. Getting professional help is fantastic, and there are also so many ways we can...
Lauren Hartman is a personal stylist who helps women define their personal style and build a wardrobe that prepares them to confidently reach their goals.
I knew I was attracted to all different genders and had a non binary sense of my own gender since I was in pre school.
Navigate success, grief, and the general business of being a human who lives here on planet earth.
Just before over-oxygenating my system into a blissgasm of tears, laughter, body tingles, screaming, revelation (romance! finance! forgiveness! possibility!) and a general gust of massive healing, I heard Samantha Story say: “You can’t take anyone anywhere you’re not...
“The best thing I did for my business was to launch it! It was (and still is) a journey but I know I’m living my purpose.” — Dagne of Prism of Wellness
Going pro changes what time you wake up, body care, food, media consumption, wellbeing practices, support, relationships. Going pro changes everything.
Passover & the “Angel of Death” + Daybreaker Dance Party, Sobriety, and a lot of feelings.
Thanks for reading what seems to be my semi-annual “hi I’ve been absent from the internet and now want to tell you about 100 different subjects” blog post.
If I don’t give myself the time, space, expression, attention, presence, love, and nourishment — mind, body, and spirit — that I need, I will steal.
A 12-page comic about fasting + feelings + all the thoughts + all the help. Plus a short little post on my own mental health stigma, because ugh.
(FREE!) ILLUSTRATED AFFIRMATIONS FOR YOU
Yes, it’s completely normal for this practice to feel funny at first. You might laugh. You might cry. You might hide. You might feel great. You might start to believe what you are saying.
Experiment intuitively with the illustrated affirmations in my free eBook in any way that feels correct to you.