What a fun milestone: I tipped 100+ free self care resources to help you navigate success, grief, and the general business of being a human who lives here on planet earth. I came up with the following subheadings to help you navigate the self care resource...
Each time I’ve taken a hiatus from blog sharing, I feel a little overwhelmed about how to start again and I feel the waterfall of a zillion topics I want to share about. The result of this most recent time of pause feels no different. I know the best thing to do is to...
This has been a wild week, eh? Hard days for many people. When life feels weird, it’s good to already have some practices in place that support your mind, body, and spirit. I recently mentioned that I wanted to bring more exercise and endorphins into my...
“Exercise gives you endorphins. Endorphins make you happy. Happy people just don’t shoot their husbands.” Just one of many important life lessons from Elle Woods in the movie Legally Blonde. Any time anyone mentions exercise between me and my...
