Category: Exercise

Become your own best friend with these 100+ self care resources

Become your own best friend with these 100+ self care resources

What a fun milestone: I tipped 100+ free self care resources to help you navigate success, grief, and the general business of being a human who lives here on planet earth.   I came up with the following subheadings to help you navigate the self care resource...
How to be useful when life feels nuts + The exercise card game

How to be useful when life feels nuts + The exercise card game

This has been a wild week, eh? Hard days for many people. When life feels weird, it’s good to already have some practices in place that support your mind, body, and spirit. I recently mentioned that I wanted to bring more exercise and endorphins into my...
Endorphins make you happy, thanks Elle Woods

Endorphins make you happy, thanks Elle Woods

  “Exercise gives you endorphins. Endorphins make you happy. Happy people just don’t shoot their husbands.” Just one of many important life lessons from Elle Woods in the movie Legally Blonde. Any time anyone mentions exercise between me and my...
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