Category: Resources On The Path

Give Up – a resentments comic

Give Up – a resentments comic

Why are we so attached to resenting past lovers and friends? In drawing this comic (scroll down), I realized that if I gave up my resentments, then we might not have any connection anymore. These resentments might be the only thing holding us together at all. And that...
Breathing with sounds (awkward & extremely helpful!) – video

Breathing with sounds (awkward & extremely helpful!) – video

This is a helpful tool and it’s called breathing with sounds, a “basic level 101 live a better life please try this out” petition. Take a big breath in through your nose and let it out through your mouth. On the exhale, stick out your tongue and let...
Feel better now! with these 5 easy practices

Feel better now! with these 5 easy practices

Yes, I do some nerdy cool stuff for work (graphic design + website development) — but also! I freaking love healing, spirituality, and self care. Improved mental health matters to me. Getting professional help is fantastic, and there are also so many ways we can...
Become your own best friend with these 100+ self care resources

Become your own best friend with these 100+ self care resources

What a fun milestone: I tipped 100+ free self care resources to help you navigate success, grief, and the general business of being a human who lives here on planet earth.   I came up with the following subheadings to help you navigate the self care resource...
If you’re not willing to go here, you can’t help anyone else.

If you’re not willing to go here, you can’t help anyone else.

Just before over-oxygenating my system into a blissgasm of tears, laughter, body tingles, screaming, revelation (romance! finance! forgiveness! possibility!) and a general gust of massive healing, I heard Samantha Story say: “You can’t take anyone anywhere you’re not...
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