Category: Videos

I am willing to change video (in 1 minute)

I am willing to change video (in 1 minute)

This I am willing to change video throws back to a time in my life when I was completely bottoming out. My romantic partnership had unravelled but I was unwilling to address that. Longterm friendships had fallen apart. I’d been trying to navigate long seasons of...
Breathing with sounds (awkward & extremely helpful!) – video

Breathing with sounds (awkward & extremely helpful!) – video

This is a helpful tool and it’s called breathing with sounds, a “basic level 101 live a better life please try this out” petition. Take a big breath in through your nose and let it out through your mouth. On the exhale, stick out your tongue and let...
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