One of my favorite teachings of all time comes from Rob Brezsny in the book Pronoia is the Antidote for Paranoia: How the Whole World is Conspiring to Shower You With Blessings. Using drugs and alcohol is like storming the gates of heaven with an army. You’re...
My favorite definition of the word “miracle” comes from the metaphysical text A Course In Miracles. The definition of a miracle simply is a shift in perception. I also hear people say a shift in perspective. That’s it. You get a miracle — a shift in...
This I am willing to change video throws back to a time in my life when I was completely bottoming out. My romantic partnership had unravelled but I was unwilling to address that. Longterm friendships had fallen apart. I’d been trying to navigate long seasons of...
This is a helpful tool and it’s called breathing with sounds, a “basic level 101 live a better life please try this out” petition. Take a big breath in through your nose and let it out through your mouth. On the exhale, stick out your tongue and let...
