1. Watch the first video.
It’s a quick hello from me and an explanation of this hands on healing self practice.
2. Try out guided self practice.
The second video is one you can watch again and again.
After a little set up, I guide you through a 10-minute hands on practice.
Jump to 2:50 if you want to re-watch without the intro.
Remember, this is for you!
You can’t get this wrong. The only person who can really give you a gold star for doing your practice is you. (Though I’m sending many virtual gold stars + high fives + hugs your way).
See you soon in email land.
I’ll be in touch over email to see how your self practice is going. I also send an email each Wednesday sharing other tools that help me to be better friends with myself.