What a fun milestone: I tipped 100+ free self care resources to help you navigate success, grief, and the general business of being a human who lives here on planet earth.
I came up with the following subheadings to help you navigate the self care resource abundance going on here:
- Free self care resources that are gift downloads (like ebooks, phone & computer backgrounds, etc.)
- Specific tools for healing, mental health, and well-being
- Perspective shifts + communication tools for self care + liking yourself & your life more
- Self care resources specifically for breakups, grief, sorrow
- More ways to get through awkward life moments. You’re welcome.
- On finding your own spiritual path
- Easy ways to meditate
- Self care chakra journey
- You are what you eat: happy, high vibe food
- Comics with Leah Moon: my own drawings about private / painful / relatable topics
- Things to do for / feelings about: birthdays / anniversaries / holidays
- Book, film & podcast recommendations for personal growth
- Listen to these Medicine Stories
- Self care music playlists, for all the things
- With Leah Moon state of the unions of my own business + healing / personal shares over the years
Free self care resources that are gift downloads (like ebooks, phone & computer backgrounds, etc.)
There are 100+ free resources on my website. That’s what this post is celebrating! In some cases, in addition to blog posts, I’ve also made items that you can download for free to use on your own time. Here’s a roundup of those free gifts:
Are you terrified that you’re going in the wrong direction? A morning routine can change your life.
I’m BUZZZZING from doing this inventory
Free eBook – YES: Seven Illustrated Affirmations For You
I’m Willing To Change – phone, tablet & desktop backgrounds (free!)
Specific tools for healing, mental health, and well-being
What is Reiki?
Using tapping to chill the f out. EFT can change your life.
How to take a bath as a grownup who wants to freaking relax a little bit
15+ Ways to Work With Crystals And Stones To Heal Your Life
What if my crystal breaks? + a selenite story
Arrays – 1 of my sure-fire ways to get present for work
How to dream journal (and also flirt with your crush)
Quick Guide To What Repeating Numbers Mean
What Is Floating? Isolation Tanks, Sensory Deprivation & Theta Brain
Next time you have neck pain, try this
wtf is a Saturn Return ???
Perspective shifts + communication tools for self care + liking yourself & your life more
If you’re not willing to go here, you can’t help anyone else.
The most annoying suggestion I’ve ever received
Spoiler Alert: Maybe Means No.
Endorphins make you happy, thanks Elle Woods
Literal miracles writing code for a client’s website
NVC Tools Feel Like Legit Superpowers To Me
Whatever Arises, Love That a.k.a. Matt Kahn Is The Bomb Dot Com
What “Getting Grounded” Actually Means (also Matt Kahn)
I forgive you accept you release you, a prayer
The Space Between All or Nothing
Self care resources specifically for breakups, grief, sorrow
I know I just used the words “specifically” but that was mostly to get your attention! You can use these resources for all kinds of tough life moments, and you can use the other items in this 100+ self care resources post for taking care of yourself through breakups, deaths, and hard changes — and I really hope that you will.
a writing prompt for breakups, deaths, disagreements, hopes, and dreams
9 Things I Learned By Accidentally Cutting My Finger While Rage Chopping A Carrot
Discernment Practice i.e. energetic boundaries for breakups
Real talk on love from Nayyirah Waheed
Valid feelings on hard days
Death and dying when you’re not dropping the body
Heal from a Breakdown or Breakup with 11 of My Most Frequently Recommended Books for Spiritual Awakening (this is one of two resources I repeat on this entire list, it’s also in the “books” section, where there are even more suggestions for you to enjoy)
The biggest misconception about the five stages of grief + a giraffe
More ways to get through awkward life moments. You’re welcome.
Stealing (time, love, space, attention) and how not to do that
Live While It’s Time To Live / Toys “R” Us Is Going Out Of Business
Getting ready to be ready, don’t resist the resistance
Binging On Social Media & How To Stop Blacking Out
I Think I Might Love Mercury Retrograde (about the best time to do certain work activities, or not)
How to be useful when life feels nuts + The exercise card game
Make Art. Make it Now.
On finding your own spiritual path
VIDEO – How To Make Your Own Spiritual Practice: Play Like You Did As A Kid.
VIDEO – This $#!T Again? Yes. And Congrats! Learning Isn’t Linear.
Time travel + You’re the grownup your little self has been looking for
Acronyms For God + The Anagram D-O-G
Coming Out As Spiritual
What is “Practice” ???
How To Be Happy
Fear is a Bridge
Easy ways to meditate
How To Meditate in 4 Easy Steps
One Song Meditation: Monique Rhodes & Mark Nepo
Light Scan Meditation: how to chill out for bedtime or just calm the heck down in the middle of your day
A guided meditation through the 7 chakras
Self care chakra journey
Chakra Journey / All The Questions
10 Specific Ways To Connect With Your Root Chakra
Get Right with Power, Sex, Creativity & Money
Solar Plexus Chakra
Your Heart Is Not Broken – how to work with the heart chakra
Say what you mean, mean what you say – how to work with the throat chakra
I KNEW you were going to call me today, third eye chakra
Crown chakra highs (and a guided meditation)
You are what you eat: happy, high vibe food
How to make a truly delicious green smoothie
How to make chia seed pudding: best breakfast / healthy delicious desert / surprise easy travel food
How to keep kale, leafy greens, radishes, carrots, etc. super fresh in the fridge i.e. The Jar Method
French press tea time / How to make an infusion
Comics with Leah Moon: my own drawings about private / painful / relatable topics
Ghosts, Grief, and Good News – a comic
Fasting + Feelings + Mental Health Stigma! Ah!
Cancer, Depression, Anxiety & Reiki
Overdoing It At The Spiritual Buffet
Amazing! Praise For Not Your Mother’s Meatloaf (a book I’m published in!)
Things to do for / feelings about: birthdays / anniversaries / holidays
The Birthday / Anniversary / Three Questions Game
No joke, this is the best birthday present
Life advice from a naked mom in a bath house on my birthday
Surprise! Everyday is Your Birthday
3 Rituals For The Days Of Awe & Back To School
Want the 411 on your upcoming year? Do this solstice ritual.
Book, film & podcast recommendations for personal growth
“Groundhog Day” is everything. Hear me out.
Listen to these Medicine Stories
Like story time? Then this section of self care resources is for you. There will be more, so make sure you’re signed up for email updates to get notified.
000 – What are medicine stories?
001 – Summer Solstice Medicine Story re: Sound Journeying, Meditation, Locked Doors, Dark Fantasy, Etc.
002 – Lavender Medicine Story + Discernment Practice + Space Clearing in NYC
003 – We Can’t Selectively Anesthetize // Passover & the “Angel of Death” + Daybreaker Dance Party, Sobriety, and a lot of feelings
Looking for episode 004 on on? New ones will be published on this page as they go live: All recorded Medicine Stories »
Self care music playlists, for all the things
Cosmic Shuffle / Let The Universe Be Your DJ
Music Without Words Playlist
99 songs you’ll like + 99 things I’m grateful for
Music for midterms when you’re enrolled in life school
Summer Solstice Playlist / Music For Long Days + Up All Night Evenings
Self Confidence! Solar Plexus Playlist (The Third Chakra)
Full Moon in Gemini Playlist
New Moon in Sagittarius Playlist
Pisces Full Moon Playlist
Music for Your Smoldering Heart. New Moon in Leo Playlist.
Capricorn New Moon Playlist / music for the season of daddy energy
There are also custom playlists for all of the 7 chakras: root chakra playlist, sacral chakra playlist, solar plexus chakra playlist, heart chakra playlist, throat chakra playlist, third eye chakra playlist, crown chakra playlist
With Leah Moon state of the unions of my own business + healing / personal shares over the years
When you know, go pro. On “Going Pro” in business, healing, or both / and.
hey hey hey hey hey
25 things I want to tell you about, bc hi, I’m back from my latest quietude
How To Mind My Own Business
Thanks for all of the gross stuff that smelled bad that led to this charmed life
On Traveling For A Month: Wherever You Go, There you are
Garden Planning & Tidying Up My Life
What Comes After 1.5 Years of Saying “I Am Willing To Change”
VIDEO – #Unlimited Interview on Postgradolescence.com
Interview – Straddler On The Street
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I am an artist and healer who creates and enjoys life. I'm willing to relax and have fun in order to share my art, happiness, and faith freely with the world. Join my mailing list to get a weekly email for spiritual seekers.