I’ve been thinking about sharing some super simple ways to explore the seven chakras in your body.
Get ready to get excited for playlists, Pinterest vision boards, mini experimental videos, simple guided meditations, art and writing prompts, and a whole bunch of tender stories from my Heart (and Root, Sacrum, Solar Plexus, Throat, Third Eye, and Crown).
In the meantime I’ll share that lately I’ve been feeling a touch . . . nervous? Self-conscious? Scared to keep moving forward with sharing so vulnerably online?
Welp, that’s all about the Third Chakra — the Solar Plexus — which is self-confidence central.
Located in and around our tummies, the Solar Plexus indicates when we’re in alignment with a sense of self in a reasonable, healthy way. The alternative is operating on a pendulum swing between feeling like a piece of crap or feeling like our shit doesn’t stink.
As with all of the chakras, balance is key.
Noticing I was out of balance, I got down to work making a Solar Plexus playlist on Spotify filled with songs that nudge me back into that magical middle ground where I feel confident with who I am and what I’m up to on my learning, teaching, healing, playing path.
Gold (Thomas Jack Radio Edit) by Gabriel Rios
Confidence by Conte Galè
Yellow by 20syl
Sun Models (feat. Madelyn Grant) by ODESZA
Yellow by Yann Tiersen
Confidence by Kim
Follow the Sun by Xavier Rudd
Confidence pour confidence by Jean Schultheis
Yellow by Dallas String Quartet
Confidence [feat. Collie Budz] by Matisyahu
Gold by Andreya Triana
Confidence by The Dodos
Gold by Britt Nicole
Walking In the Sun by PANG!
Gold by Wake Owl
Sail Into The Sun by Gentleman Hall
Sri Gurvastakam by The Polish Ambassador & Kirtaniyas
Make sure that you sign up for my mailing list to receive this upcoming series so that you too can integrate with your own chakras in ways that feel tangible, fun, and useful.
Now I’d love to hear from you. What is your all-time favorite confidence-boosting song?