Tag: All or Nothing

Binging On Social Media & How To Stop Blacking Out

Binging On Social Media & How To Stop Blacking Out

Lately I’ve been scrolling through Instagram as I walk to the bathroom. Instead of being present with my environment and thoughts for the 10 second journey, I’ve been loading my brain up with more content and stealing a moment of distraction between activities — in...
The Space Between All or Nothing

The Space Between All or Nothing

All or nothing – yes, that kind of thinking can terrorize me. Packing up my childhood home recently, I found myself entrenched in self-centered fear. I ricocheted between, “I need to throw every last thing out,” to, “I need to keep [hoard] everything.” Both of those...