Tag: breathing

Classic Legend of the Euphonium-Player-Drop-Out Comeback Kid

Classic Legend of the Euphonium-Player-Drop-Out Comeback Kid

Did you know that my dad’s a professional tuba player, like that’s his real job? He literally co-authored The Tuba Source Book, which is enormous.  Standing on a pile of pillows (me not him), he taught me how to play the tuba when I was 3 years old. In elementary...
Breathwork with Samantha Story

Breathwork with Samantha Story

With it with Leah Moon features healers, entrepreneurs, creative folks, heart centered humans, and magical thinkers — i.e. people who are WITH IT — that I adore, with you, who I also adore! In each interview, we go through the same 8 quick (but big) questions. I am...
Breathing with sounds (awkward & extremely helpful!) – video

Breathing with sounds (awkward & extremely helpful!) – video

This is a helpful tool and it’s called breathing with sounds, a “basic level 101 live a better life please try this out” petition. Take a big breath in through your nose and let it out through your mouth. On the exhale, stick out your tongue and let...