Tag: Danielle LaPorte

One Song Meditation: Monique Rhodes & Mark Nepo

One Song Meditation: Monique Rhodes & Mark Nepo

One of the easiest ways I’ve learned to practice meditation is by putting on a song I like, sitting down, closing my eyes, and breathing until it’s over. Of course, lots of thoughts arise when I get still. I do what Pema Chödrön teaches and I just say,...
How To Be Happy

How To Be Happy

Thich Nhat Hanh says that, “Happy teachers will change the world.” “I am willing to change” is where learning how to be happy started for me. Then it became: I am willing to be happy. I am willing to be healthy. I am willing to enjoy my life. I...
I forgive you accept you release you, a prayer

I forgive you accept you release you, a prayer

I was sitting in a geriatric waiting room in North Palm Beach, Florida reading Spirit Junkie by Gabrielle Bernstein. It was January 2, 2013 and I’d gotten on a plane that morning to escape winter in Philadelphia and memories of years past. I was about to learn the...
Binging On Social Media & How To Stop Blacking Out

Binging On Social Media & How To Stop Blacking Out

Lately I’ve been scrolling through Instagram as I walk to the bathroom. Instead of being present with my environment and thoughts for the 10 second journey, I’ve been loading my brain up with more content and stealing a moment of distraction between activities — in...
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