This is a helpful tool and it’s called breathing with sounds, a “basic level 101 live a better life please try this out” petition. Take a big breath in through your nose and let it out through your mouth. On the exhale, stick out your tongue and let...
Recently all of my exes have been parading through my dreams, transmuting into one another at picnics, carnivals, and greenhouses. Why. WHY? Great time to be reminded that learning isn’t linear. Healing happens in a spiral. This lesson is useful when any...
