Recently I was talking to a friend who said: “I don’t have time for a morning routine.” Which was quickly followed up by: “. . . whoa, I DO have a morning routine, but I hate it. I’m so embarrassed to even tell you what my mornings are like. They’re terrible. When my...
The question, “What is Reiki?” usually comes a few minutes after the question, “What do you do?” On that second question, I often find myself shapeshifting in my answer. I have a wide range of passions, and when I’m feeling cheeky...
Recently all of my exes have been parading through my dreams, transmuting into one another at picnics, carnivals, and greenhouses. Why. WHY? Great time to be reminded that learning isn’t linear. Healing happens in a spiral. This lesson is useful when any...
Last month I tripped my face off on a quest that took me more deeply into my own heart and into communion with my own soul. Side note, I flew for free the whole time, which I break down in this post on how to use travel reward credit cards efficiently so that you can...
Lately I’ve been scrolling through Instagram as I walk to the bathroom. Instead of being present with my environment and thoughts for the 10 second journey, I’ve been loading my brain up with more content and stealing a moment of distraction between activities — in...
