Tag: Mark Nepo

What is “Practice” ???

What is “Practice” ???

Practice doesn’t make perfect. Practice makes practiced. I had a decent LOL when Sophia Wise One first shared that updated aphorism with me. Sunlight was pouring in to my high cleaned, teal painted apartment and we were sitting in matching diminutive gingham...
One Song Meditation: Monique Rhodes & Mark Nepo

One Song Meditation: Monique Rhodes & Mark Nepo

One of the easiest ways I’ve learned to practice meditation is by putting on a song I like, sitting down, closing my eyes, and breathing until it’s over. Of course, lots of thoughts arise when I get still. I do what Pema Chödrön teaches and I just say,...
what-are-medicine-stories-leah-moon-medicine-stories-rectangle

My weekly content is vulnerable and valuable so you've gotta be inside the circle to get what I'm giving.

Cheers! Check your email.