Did you know that my dad’s a professional tuba player, like that’s his real job? He literally co-authored The Tuba Source Book, which is enormous. Standing on a pile of pillows (me not him), he taught me how to play the tuba when I was 3 years old. In elementary...
One of my favorite teachings of all time comes from Rob Brezsny in the book Pronoia is the Antidote for Paranoia: How the Whole World is Conspiring to Shower You With Blessings. Using drugs and alcohol is like storming the gates of heaven with an army. You’re...
Hey there, I recorded this extremely vulnerable and spirited medicine story about not being able to selectively anesthetize in the spring of 2018. Then I tucked it away for a year, giving myself some space from the high of a 7am sober dance party (Daybreaker), the...
Dear You, I’m so glad that today became the day that it was time to write again and say hi. I’ve just taken a 4 month break from social media land. And wow! That was a good choice for me. I noticed that I was scrolling addictively in between activities. When I was...
Recently I was talking to a friend who said: “I don’t have time for a morning routine.” Which was quickly followed up by: “. . . whoa, I DO have a morning routine, but I hate it. I’m so embarrassed to even tell you what my mornings are like. They’re terrible. When my...
