Did you know that my dad’s a professional tuba player, like that’s his real job? He literally co-authored The Tuba Source Book, which is enormous. Standing on a pile of pillows (me not him), he taught me how to play the tuba when I was 3 years old. In elementary...
One of my favorite teachings of all time comes from Rob Brezsny in the book Pronoia is the Antidote for Paranoia: How the Whole World is Conspiring to Shower You With Blessings. Using drugs and alcohol is like storming the gates of heaven with an army. You’re...
Dear You, I’m so glad that today became the day that it was time to write again and say hi. I’ve just taken a 4 month break from social media land. And wow! That was a good choice for me. I noticed that I was scrolling addictively in between activities. When I was...
Recently I was talking to a friend who said: “I don’t have time for a morning routine.” Which was quickly followed up by: “. . . whoa, I DO have a morning routine, but I hate it. I’m so embarrassed to even tell you what my mornings are like. They’re terrible. When my...
What a funny thing, to be incarnated as a human on planet Earth right now. Connection feels good on regular days. Practice feels good on regular days. Love feels good on regular days. On hard days, connection, practice, and Love (which is autocapitalizing itself right...
