Tag: tapping

Feel better now! with these 5 easy practices

Feel better now! with these 5 easy practices

Yes, I do some nerdy cool stuff for work (graphic design + website development) — but also! I freaking love healing, spirituality, and self care. Improved mental health matters to me. Getting professional help is fantastic, and there are also so many ways we can...
Using tapping to chill the f out. EFT can change your life.

Using tapping to chill the f out. EFT can change your life.

Tapping has saved my sanity through work crises, romantic disappointments, getting sober, and learning how to tolerate feeling happy. I know people who have successfully used tapping through disordered eating, financial challenges, healing from trauma, infertility,...
Crown chakra highs (and a guided meditation)

Crown chakra highs (and a guided meditation)

  Congratulations! We’ve reached the crown chakra, the seventh and final one on this journey. The crown chakra is all about ascension and connection with something more than ourselves. The color associated with the crown chakra is white. When the crown...
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