Tag: #truthbomb

Binging On Social Media & How To Stop Blacking Out

Binging On Social Media & How To Stop Blacking Out

Lately I’ve been scrolling through Instagram as I walk to the bathroom. Instead of being present with my environment and thoughts for the 10 second journey, I’ve been loading my brain up with more content and stealing a moment of distraction between activities — in...
Arrays – 1 of my sure-fire ways to get present for work

Arrays – 1 of my sure-fire ways to get present for work

If we’re connected on social media you may have noticed that I enjoy making arrays / arrangements / tableaus / altars. I find intentional groupings of things I love to be beautiful and calming in my space. I have fun while I’m arranging usual and unusual items because...